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Gluten
Free Restaurant List
dining options for gluten-sensitive
individuals
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I am so excited that I FINALLY started to create this
restaurant list! Your feedback would be great, so we can add
to this growing list of restaurants.
I'd love to hear
about other states beyond Colorado too. I find that almost
anywhere can give you grilled protein and some lettuce leaves,
but I want to hear about those restaurants that go above and
beyond, giving you a great GF dining experience!
Please note that this list is accurate to the best of
my knowledge. Items often change on menus, so you will always
want to double check with the restaurant and your
server.
Happy dining!
Debbie
Sarfati
Whole
Nourishment
www.wholenourishment.com |
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COLORADO
RESTAURANTS
COLORADO
Boulder,
CO
Zolo
Grill: visit website
Has an
extensive GF menu and staff is very knowledgeable about food
allergies. This restaurant is one of my favorite and I feel
very comfortable dining there!
Deb's pick: corn chips and
guacamole; blackened fish and shrimp tacos; sweet potato
hash
Sunflower
Organic Dining: visit
website
Has an extensive GF menu and staff
is very knowledgeable about food allergies. Another all-time
favorite for sure! All my out-of-town visitors have joined me
at Sunflower during their stay in Boulder.
Deb's pick: If
the special is GF, I always go with that! For dinner, the
coconut marinated bass is incredible...as well as the
selection of GF/DF desserts!
Turleys:
view
website
Recently created a separate GF menu and staff
is very accomodating.
Deb's pick: Chicken
Quesadillas
Aji:
view website
I
haven't eaten there yet, but I have heard that they have a
nice GF menu.
The
Med: view
website
Has an extensive GF menu. My
experience: be sure to tell the waiter that you are ordering
from the GF menu, as many dishes need to be accommodated to be
GF.
Deb's pick: Chicken Marsala
The
Kitchen: view
website
Restaurant does not have a GF menu, but staff
is very knowledgeable and accommodating with food allergies.
The Kitchen is definitely another favorite of mine!
Deb's
pick: Crab Salad with Avocado and Lime; french fries (only on
weekdays when the fryer is not used for gluten-containing
items-ALWAYS ASK!)
Jax Fish
House: view website
Managed
by the same group as Zolo. Does not have a GF menu but staff
is knowledgeable about food allergies.
Deb's pick: New
Zealand Bluenose (must be adapted from original recipe to be
GF)
Alba:
view
website
Formerly called Full Moon Grill. I
haven't eaten at the new restaurant yet. Full Moon Grill did
not have a GF menu, but staff is very knowledgeable and
accommodating with food allergies.
Ai Sushi
& Steak:view
website
Hibachi meals can be ordered gluten free, if
requested.
4580:
view
website
GF items are noted on their menu
and staff is knowledgeable about food allergies.
Deb's
pick: I've only eaten there once for dinner and I wish I
remembered b/c it was so good!
Beau
Jo's: view
website
Several locations around Colorado. Offering GF
(and DF) pizza selections...and GF beer to accompany
it!
Organic
Orbit: view
website
Restaurant does not have a GF
menu, but staff is very knowledgeable and accommodating with
food allergies. They even have a list behind the counter for
staff to refer to.
Deb's pick: I had a great
GF wrap for lunch!
Pei
Wei: view
website
This restaurant has more than one
location. At the restaurant, there is a list of
which items are GF.
Deb's pick: Vietnamese Chicken Salad
Rolls
Noodles and
Company: view
website
This restaurant has more than one
location. At the restaurant there is a list of
which items and meats are GF. You can also ask for your food
to be cooked in an "allergy pan".
Deb's pick: Pad Thai
(right now that's the only GF one!)
Tokyo Joes:
view
website
This restaurant has more than one
location. At the restaurant there is a list of
which items and meats are GF.
Deb's pick: Chicken Bowl with
Brown Rice and Mixed Veggies. The curry sauce is the only GF
option right now.
Mad
Greens: view
website
This restaurant has more than one
location. GF items are noted on their
menu.
****
COLORADO
Broomfield,
Longmont and Louisville, CO
Sweet Escape
Pastries: view
website
Gluten free, wheat free and nut free
desserts!
Deb's pick: The Black Beast and Mud Puddle
Cookies!
Bonefish
Grill: view
website
This restaurant has more than one location.
I haven't eaten there yet, but I called and they
have a separate GF menu.
Bloom:
view
website
Managed by the same group as North
in Denver. Has an extensive GF menu and staff is very
knowledgeable about food allergies. Another favorite of
mine!
Deb's pick: Wild Maine Lobster Salad; Crispy Chicken
(w/o the stuffing)
Outback
Steakhouse: view website
Restaurant chain has several
locations. GF items are noted on a GF menu, if
requested.
Carrabbas:
view
website
Italian restaurant with more than one location.
Restaurant has a GF menu.
PF
Chang's: view
website
This restaurant has
more than one location. Has an extensive GF menu
and staff is very knowledgeable about food allergies.
Deb's pick: Singapore Street Noodles; Lemon
Chicken
Noodles and
Company: view
website
This restaurant has more than one
location. At the restaurant there is a list of
which items and meats are GF. You can also ask for your food
to be cooked in an "allergy pan".
Deb's pick: Pad Thai
(right now that's the only GF one!)
Tokyo Joes:
view
website
This restaurant has more than one
location. At the restaurant there is a list of
which items and meats are GF.
Deb's pick: Chicken Bowl with
Brown Rice and Mixed Veggies. The curry sauce is the only GF
option right now.
****
COLORADO
Denver,
CO
North: view
website
Managed by the same group as Bloom.
Restaurant does not
have a GF menu, but staff is very knowledgeable and
accommodating with food allergies. A Denver favorite!
Deb's
pick: any kind of fish dish.
Vesta Dipping
Grill: view
website
Has an extensive GF menu and staff
is very knowledgeable about food allergies. In fact, they have
separate menu's for various food allergies--even
onion!
Parallel
Seventeen: view website
Modern Vietnamese Cuisine.
Restaurant has a separate GF menu.
Deb's pick: Tofu Summer Rolls and
Pan Roasted Bass
Le
Central: view
website
Does not have a GF menu but staff
is knowledgeable about food allergies. I was told that they
stock quinoa pasta and other GF items to substitute. They are
also willing to accommodate large parties and host GF
events.
Panzano:
view
website
Restaurant does not have a GF
menu, but staff is very knowledgeable and accommodating with
food allergies.
Deb's pick: I went for brunch and it was
exciting just to have GF bread served with my
eggs!
Lola:
view
website
Restaurant does not have a GF menu, but
staff is very knowledgeable and accommodating with food
allergies.
Deby's GF
Bakery: view
website
The name says it all. Everything in restaurant
and bakery is gluten-free!
Rheinlander
Bakery: view
website
Large selecton of gluten free, wheat free, and
no sugar added pastries, cakes, and
breads.
Gaia:
view
website
Restaurant does not have a GF
menu, but staff is very knowledgeable and accommodating with
food allergies. GF crepes are available upon request. This is
one of my friend Clare's favorites!
Deb's pick: Asparagus
and Crab Crepe
Clare's pick: Roasted Chicken, Capocolla, Bleu d'
Auvergne blue cheese and
kalamata olives crepe
Watercourse
Foods: view
website
GF items are noted on their menu.
They also have a selection of GF baked goods for
dessert!
Beau Jo's:
view
website
Several
locations around Colorado. Offering GF (and DF) pizza
selections...and GF beer to accompany
it!
City, O'
City: view
website
Coffee and tea shop with a selection of
Watercourse Foods GF baked goods. Another favorite of my
friend Clare's. Or as she says, "goddamn good GF
pizza". | |
New York
Restaurants
New
YorkNew York City, NY
Gobo: view
website
This vegetarian
restaurant has more than one location and has a separate GF
menu.
Risotteria:
view
website
GF items are clearly noted on their
menu.
Deb's pick: Who really cares! Isn't it just fun to
munch on the GF breadsticks while deciding what to
order!
Rice: view
website
This restaurant has more than one location and
GF items are clearly noted on their
menu.
Peter's: view
website
GF items are clearly
noted on their menu.
Deb's pick: any breakfast or lunch
sandwich you choose, served on GF
bread.
Candle Cafe:
view
website
This vegetarian restaurant has more than one
location and has a separate GF menu. This was my favorite
restaurant when I ate vegan and was living in
Manhattan....even before I was
GF!
Babycakes: view
website
Not only is there a healthy bakery in NY, but
one that is very knowledgeable about all food allergies.
This is a definite stop when I am in NYC.....and what my
sister considers heaven-on-earth.
Deb's pick: cupcake tops,
brownie bites
Cher's pick: chocolate chip cookie
sandwiches
Lumi: view
website
Restaurant has a
separate GF menu. I plan to check it out in a few
weeks!
Sambuca: view
website
Restaurant has a separate GF menu. Another one
I plan to check out on my next trip to NY!
Lilli and
Loo: view
website
Restaurant has a
separate GF menu.
Slice on 2nd
Ave: view
website
Gluten free pizza available by the pie, not the
slice!
Gourmet
Land: view
website
Restaurant has a
separate GF
menu. |
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NEW MEXICO
RESTAURANTS
New Mexico
Taos,
NM
Rellenos
Cafe: view
website
Restaurant accomodates gluten free and wheat
free diets.
Dragon Fly
Cafe: view
website
Breakfast, lunch and baked goods. Will
accomodate GF diet.
Apple Tree
Restaurant: view
website
Restaurant can accomodate gluten free and wheat
free diets.
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INFORMATION UPDATED 07/08
Whole Nourishment
www.wholenourishment.com
debbie@wholenourishment.com
Whole
Foods ~
Whole Living~Whole
Nourishment
Last updated 7/26/08
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