Gluten Free Restaurant List
dining options for gluten-sensitive individuals

I am so excited that I FINALLY started to create this restaurant list! Your feedback would be great, so we can add to this growing list of restaurants.

I'd love to hear about other states beyond Colorado too. I find that almost anywhere can give you grilled protein and some lettuce leaves, but I want to hear about those restaurants that go above and beyond, giving you a great GF dining experience!

Please note that this list is accurate to the best of my knowledge. Items often change on menus, so you will always want to double check with the restaurant and your server.

Happy dining! 

Debbie Sarfati
Whole Nourishment
www.wholenourishment.com
COLORADO RESTAURANTS

COLORADO

Boulder, CO


Zolo Grill: visit website
Has an extensive GF menu and staff is very knowledgeable about food allergies. This restaurant is one of my favorite and I feel very comfortable dining there!
Deb's pick: corn chips and guacamole; blackened fish and shrimp tacos; sweet potato hash

Sunflower Organic Dining: visit website
Has an extensive GF menu and staff is very knowledgeable about food allergies. Another all-time favorite for sure! All my out-of-town visitors have joined me at Sunflower during their stay in Boulder.
Deb's pick: If the special is GF, I always go with that! For dinner, the coconut marinated bass is incredible...as well as the selection of GF/DF desserts!

Turleys: view website
Recently created a separate GF menu and staff is very accomodating.
Deb's pick: Chicken Quesadillas

Aji:
view website
I haven't eaten there yet, but I have heard that they have a nice GF menu.

The Med: view website
Has an extensive GF menu. My experience: be sure to tell the waiter that you are ordering from the GF menu, as many dishes need to be accommodated to be GF.
Deb's pick: Chicken Marsala

The Kitchen: view website
Restaurant does not have a GF menu, but staff is very knowledgeable and accommodating with food allergies. The Kitchen is definitely another favorite of mine!
Deb's pick: Crab Salad with Avocado and Lime; french fries (only on weekdays when the fryer is not used for gluten-containing items-ALWAYS ASK!)

Jax Fish House: view website
Managed by the same group as Zolo. Does not have a GF menu but staff is knowledgeable about food allergies.
Deb's pick: New Zealand Bluenose (must be adapted from original recipe to be GF)

Alba: view website
Formerly called Full Moon Grill.
I haven't eaten at the new restaurant yet. Full Moon Grill did not have a GF menu, but staff is very knowledgeable and accommodating with food allergies.

Ai Sushi & Steak:view website
Hibachi meals can be ordered gluten free, if requested.

4580: view website
GF items are noted on their menu and staff is knowledgeable about food allergies.
Deb's pick: I've only eaten there once for dinner and I wish I remembered b/c it was so good!

Beau Jo's: view website
Several locations around Colorado. Offering GF (and DF) pizza selections...and GF beer to accompany it!

Organic Orbit: view website
Restaurant does not have a GF menu, but staff is very knowledgeable and accommodating with food allergies. They even have a list behind the counter for staff to refer to.
Deb's pick: I had a great GF wrap for lunch!

Pei Wei: view website
This restaurant has more than one location. At the restaurant, there is a list of which items are GF.
Deb's pick: Vietnamese Chicken Salad Rolls

Noodles and Company: view website
This restaurant has more than one location. At the restaurant there is a list of which items and meats are GF. You can also ask for your food to be cooked in an "allergy pan".
Deb's pick: Pad Thai (right now that's the only GF one!)

Tokyo Joes: view website
This restaurant has more than one location. At the restaurant there is a list of which items and meats are GF.
Deb's pick: Chicken Bowl with Brown Rice and Mixed Veggies. The curry sauce is the only GF option right now.

Mad Greens: view website
This restaurant has more than one location. GF items are noted on their menu.

****
COLORADO
Broomfield, Longmont and Louisville, CO

Sweet Escape Pastries: view website
Gluten free, wheat free and nut free desserts!
Deb's pick: The Black Beast and Mud Puddle Cookies!

Bonefish Grill:
view website
This restaurant has more than one location.
I haven't eaten there yet, but I called and they have a separate GF menu.

Bloom: view website
Managed by the same group as North in Denver. Has an extensive GF menu and staff is very knowledgeable about food allergies. Another favorite of mine!
Deb's pick: Wild Maine Lobster Salad; Crispy Chicken (w/o the stuffing)

Outback Steakhouse: view website
Restaurant chain has several locations. GF items are noted on a GF menu, if requested.

Carrabbas:
view website
Italian restaurant with more than one location. Restaurant has a GF menu.

PF Chang's:
view website
This restaurant has more than one location. Has an extensive GF menu and staff is very knowledgeable about food allergies.
Deb's pick: Singapore Street Noodles; Lemon Chicken

Noodles and Company: view website
This restaurant has more than one location. At the restaurant there is a list of which items and meats are GF. You can also ask for your food to be cooked in an "allergy pan".
Deb's pick: Pad Thai (right now that's the only GF one!)

Tokyo Joes: view website
This restaurant has more than one location. At the restaurant there is a list of which items and meats are GF.
Deb's pick: Chicken Bowl with Brown Rice and Mixed Veggies. The curry sauce is the only GF option right now.

****
COLORADO
Denver, CO

North: view website
Managed by the same group as Bloom.
Restaurant does not have a GF menu, but staff is very knowledgeable and accommodating with food allergies. A Denver favorite!
Deb's pick: any kind of fish dish.

Vesta Dipping Grill: view website
Has an extensive GF menu and staff is very knowledgeable about food allergies. In fact, they have separate menu's for various food allergies--even onion!

Parallel Seventeen: view website
Modern Vietnamese Cuisine. Restaurant has a separate GF menu.
Deb's pick: Tofu Summer Rolls and Pan Roasted Bass

Le Central:
view website
Does not have a GF menu but staff is knowledgeable about food allergies. I was told that they stock quinoa pasta and other GF items to substitute. They are also willing to accommodate large parties and host GF events.

Panzano: view website
Restaurant does not have a GF menu, but staff is very knowledgeable and accommodating with food allergies.
Deb's pick: I went for brunch and it was exciting just to have GF bread served with my eggs!

Lola:
view website
Restaurant does not have a GF menu, but staff is very knowledgeable and accommodating with food allergies.

Deby's GF Bakery: view website
The name says it all. Everything in restaurant and bakery is gluten-free!

Rheinlander Bakery: view website
Large selecton of gluten free, wheat free, and no sugar added pastries, cakes, and breads.

Gaia: view website
Restaurant does not have a GF menu, but staff is very knowledgeable and accommodating with food allergies. GF crepes are available upon request. This is one of my friend Clare's favorites!
Deb's pick: Asparagus and Crab Crepe
Clare's pick:
Roasted Chicken, Capocolla, Bleu d' Auvergne blue cheese and kalamata olives crepe

Watercourse Foods: view website
GF items are noted on their menu. They also have a selection of GF baked goods for dessert!

Beau Jo's: view website
Several locations around Colorado. Offering GF (and DF) pizza selections...and GF beer to accompany it!

City, O' City:
view website
Coffee and tea shop with a selection of Watercourse Foods GF baked goods. Another favorite of my friend Clare's. Or as she says, "
goddamn good GF pizza".
New York Restaurants

New York
New York City, NY

Gobo: view website
T
his vegetarian restaurant has more than one location and has a separate GF menu.

Risotteria: view website
GF items are clearly noted on their menu.
Deb's pick: Who really cares! Isn't it just fun to munch on the GF breadsticks while deciding what to order!

Rice: view website
This restaurant has more than one location and
GF items are clearly noted on their menu.

Peter's: view website
GF items are clearly noted on their menu.
Deb's pick: any breakfast or lunch sandwich you choose, served on GF bread.

Candle Cafe: view website
This vegetarian restaurant has more than one location and has a separate GF menu. This was my favorite restaurant when I ate vegan and was living in Manhattan....even before I was GF!

Babycakes: view website
Not only is there a healthy bakery in NY, but one that is very knowledgeable about all food allergies. This is a definite stop when I am in NYC.....and what my sister considers heaven-on-earth.
Deb's pick: cupcake tops, brownie bites
Cher's pick: chocolate chip cookie sandwiches

Lumi: view website
Restaurant has a separate GF menu. I plan to check it out in a few weeks!

Sambuca: view website
Restaurant has a separate GF menu. Another one I plan to check out on my next trip to NY!

Lilli and Loo: view website
Restaurant has a separate GF menu.

Slice on 2nd Ave: view website
Gluten free pizza available by the pie, not the slice!

Gourmet Land: view website
Restaurant has a separate GF menu. 
NEW MEXICO RESTAURANTS

New Mexico
Taos, NM


Rellenos Cafe: view website
Restaurant accomodates gluten free and wheat free diets.

Dragon Fly Cafe: view website
Breakfast, lunch and baked goods. Will accomodate GF diet.

Apple Tree Restaurant: view website
Restaurant can accomodate gluten free and wheat free diets.
INFORMATION UPDATED 07/08

logo


Whole Nourishment

www.wholenourishment.com

debbie@wholenourishment.com


Whole Foods ~ Whole Living~Whole Nourishment
Last updated 7/26/08