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Fall Cleanse
& Rejuvenation  facilitated by
Debbie
Sarfati, HHC
Holistic
Nutrition Counselor
&
Ty Miller, L.Ac.
Acupuncturist
and Herbalist
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Ready to Cleanse? Feeling the accumulation of Summer vacation excess? Join us in celebrating the change of season with our Fall Cleanse!
Fall
is the time of year when we begin the "winding down" process in
preparation for the quieter winter months. Fall is one of the most
beneficial times for deep cleansing because it fortifies the constitution for
the coming season. Fall's darker, cooler nature encourages us to slow
down and conserve our vital energy for the colder months. It is a time to
go within, complete projects, and open up to our inner wisdom.
As the body slows down, any excess toxins that have
accumulated in the system over the more active summer months will now attempt
to make their way out through the elimination organs: the colon, liver, kidneys,
lungs and skin. As a result, this cleanse will benefit those who experience:
excess mucus, poor immunity, allergies, coughs, bronchitis, sinus and ear
infections, asthma, skin problems, headaches, fatigue, gas, constipation,
diarrhea and colitis.
A good fall cleanse is like tuning up your car for
the winter. By taking the time to care for your body now, you can enjoy the
seasonal changes knowing that your system has been revitalized and prepared for
the times ahead.
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What to Expect:
Diet: The food portion of this cleanse will
include lean animal proteins, vegetables, beans, whole grains, fruits, and
low-glycemic natural sweeteners. We will be limiting stimulants such
as caffeine, sugar, alcohol, refined flours. One-week prior to starting this cleanse you will receive an email
detailing your pre-cleanse preparations.
Supplements: We encourage taking
the supplements to deepen your cleanse, although it is not required.
Supplements are an additional cost. Once
you enroll in this cleanse you will receive detailed information about the
supplements so you can decide if they are right for you.
What you get with this
program:
- Others to cleanse with, for support and
accountability
- Detailed food cleanse instructional booklet
- Complete cleanse-approved recipe and snack packet
- Specially selected supplement regimen
- Three (2-hour) meetings with experienced
healthcare professionals
- Weekly email support-from your facilitators
and peers
- and everything else you will need to support
your cleanse!
The
Details:
MEETING #1: Thursday September 18th, 6:30-8:30pm
- Detailed diet instructions for the food cleanse
- Recipes and snack ideas
- Specially selected supplement regimen
(optional)
- Inspirational anecdotes, factoids and handouts
- Question and answer time
MEETING #2: Thursday September 25th, 6:30-8:30pm (OPTIONAL)
- An optional meeting to check-in about
your diet and supplements (and any symptoms) after the first week
- Individual time for each participant to adjust
dosages, supplement plan
- Support and inspiration
- Question and answer time
MEETING #3: Thursday October 2nd, 6:30-8:30pm
- Detailed instruction
on "breaking" the cleanse and how to maintain all your good
work!
- Next phase diet and
supplements (optional)
- Information on how
often to cleanse according to your needs
- Support and
inspiration
- Question and answer
time
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What Former-Cleansers Experienced:
"Dear Debbie and Ty-Many thanks for supporting the spring cleanse! This has been a great learning experience and
wonderful for my digestive tract! Your depth of knowledge about food, the body and the cleanse
process is incredible. Your ability to
communicate through the handouts and answering questions is highly
effective. There's so much good info in
the handouts, I know I read through them at least twice a week."
-Nancy M.
"Thank you for the
opportunity to participate in a cleanse. I so appreciate you sharing your
knowledge, experience, ideas, and recipes. I know everyone's experience is
different, but I felt great throughout the entire cleanse. I think my body was
thanking me for not eating processed foods. I had plenty of energy and did not
have any headaches from omitting coffee, sugar, or white flour. I look forward
to having "cleanse-friendly" foods as 80% of what we eat. Thank you
for the opportunity to try new foods and begin a healthier lifestyle. I look
forward to participating in a cleanse four times a year."
-Sue E, first-time cleanser
"This cleanse has not only been healing for me
emotionally and physically, but it has put into place some healthy eating
patterns that I will carry for the rest of my life and also have benefited my
15 year old daughter. I'm grateful for the program. Also, it seems I now have
no taste for coffee and that is a huge accomplishment I owe to this program."
-Lisa E |
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The Cost:
The cost of the
Fall Supported Group Cleanse is $149 per person, which includes 3-meetings,
all cleanse information, recipes, and email support.
- Discounted early enrollment for $139 before
September 1, 2008 ONLY
- Enroll with a friend for an additional
savings-$260/total
- Have you done a group cleanse with Ty and
Debbie already? Repeat-cleanser cost, $130.
Optional supplements for
the cleanse will cost approximately $90 additional (plus tax) .
$50 non-refundable deposit is needed to register. Remaining balance and
supplement costs are payable at the first meeting and non-refundable at that
time.
To Register:
Contact Debbie at 303-938-1468, debbie@wholenourishment.com
OR contact Ty at
303-579-5799, ty@tymilleracupuncture.com.
Location:
All meetings
will be held at the Boulder Jewish Community Center. 3800 Kalmia Ave,
Boulder.
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