Whole Nourishment Educational
Health Food Store Tours

I would like to invite you to join us for our next educational health food store tour. If you have taken this tour and enjoyed it- or if you know someone who you think it would benefit- please forward this invite along!

Whole Nourishment
Guided Health Food Store Tour

Next Date: Thurs., Aug. 14, 2008
Time: 6:30 pm - 7:45 pm
Location: VITAMIN COTTAGE
2355 30th St (30th Street & Pearl)

TOPICS COVERED DURING THE TOUR INCLUDE:

organic vs. conventional
eating with the seasons
the nutritional benefits of various foods
selecting produce
buying in bulk
shopping for beans, whole grains, and breads
understanding a nutrition label
healthy and not-so-healthy snacks
tips to bake nutritiously-alternative flours and sweeteners
alternatives to pasta and refined carbohydrates
the pros and cons of dairy and animal products
cooking with fats and oils
the importance of natural home and beauty products
teas and supplements
and so much more!

COST: There is no additional cost for current Whole Nourishment program clients. This tour is $19 for guests, which includes the lecture, a 10-page informational packet, a goodie bag of food samples, and money-saving coupons for your shopping!

TO RESERVE YOUR SPACE: Contact Debbie Sarfati at 303-938-1468 or debbie@wholenourishment.com . Space is limited to and advance payment and registration are required.

Please bring a note pad and pen for yourself.

I look forward to seeing you then!

Debbie Sarfati
Whole Nourishment

Whole Foods ~ Whole Living~Whole Nourishment