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TOPICS COVERED DURING THE TOUR INCLUDE:
- organic vs. conventional
- eating with the seasons
- the nutritional benefits of various foods
- selecting produce
- buying in bulk
- shopping for beans, whole grains, and breads
- understanding a nutrition label
- healthy and not-so-healthy snacks
- tips to bake nutritiously-alternative flours and sweeteners
- alternatives to pasta and refined carbohydrates
- the pros and cons of dairy and animal products
- cooking with fats and oils
- the importance of natural home and beauty products
- teas and supplements
- and so much more!
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COST: There is no additional cost for current Whole Nourishment program clients. This tour is $19 for guests, which includes the lecture, a 10-page informational packet, a goodie bag of food samples, and money-saving coupons for your shopping!
TO RESERVE YOUR SPACE: Contact
Debbie at 303-938-1468 or debbie@wholenourishment.com . Space is limited to and advance payment and registration are required. Please bring a
note pad and pen for yourself.
I look forward to seeing you then!
Debbie (Sarfati) Steinbock
Whole Nourishment
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| Whole Foods ~ Whole Living~Whole Nourishment |
