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N O U R I S H I N G    N E W S
  December 2009
In This Issue
Debbie's Favorite Things 2009
This Months Pick, Pomegranate
Client Spotlight- New To Cooking
Quick Links
Debbie (Sarfati) Steinbock , HHC



Guided Health Food
 Store Tour

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Vitamin Cottage
2010 Date: TBA

A guided and educational tour, offering detailed explanations of the nutritional benefits of foods and demystifying many food-fictions. Learn how to shop for fresh seasonal produce, read nutrition labels, select home and body care products, get money saving tips for shopping, and so much more.

View class information and details.
Natural Foods Cooking Classes
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NEW CLASS:
Chocolate Lovers Class

December 15, 2009

Learn to cook nourishing meals that are easy to prepare and taste delicious! Recipes focus on seasonal vegetables and foods rich in antioxidants, vitamins, and minerals. All classes are hands-on so you can learn just how fun and simple healthy cooking can be!

View class information and details.

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Welcome to Nourishing News, a free monthly newsletter designed to help you live life more deliciously!

I love writing my December newsletters and highlighting my favorite things! I hope you enjoy some of them as well. If you've loved something this year that you think I should know about, please send me an email and let me know!

Thanks for reading! As always, if you like this newsletter, please forward it to anyone you think will enjoy or benefit from it.

Yours in health,
Debbie (Sarfati) Steinbock, HHC   
The Whole Scoop
Debbie's Favorite Things 2009

Is it really December already? Every December I highlight some of my favorite things from the past year. If you missed my picks from 2008 & 2007, you can check them out: Debbie's Favorite Things 2008; Debbie's Favorite Things 2007. Here are my 10 favorites from 2009!

1. Justin's Nut Butter Packs. Justin's is a local Boulder company and I've liked their products for a while. It was this year that I came upon their Squeeze Packs. I love them! I keep a few in my purse, my computer bag, and my suitcase when I travel. Maple Almond Butter is my current favorite....but possibly only because I have yet the see the Chocolate Hazelnut Butter in our stores!

2. Ingenious Teapot. This IngenuiTEA tea pot is great! The loose tea steeps with the water in the pot. But you don't "pour" like a traditional tea pot. Instead, you set the pot on top of your cup and the tea "streams" out the bottom leaving the loose tea leaves behind. Ingenious indeed! View more here.

3. Rice Cooker. This Zojirushi rice cooker is the perfect size. It cooks a maximum of 3 cups of rice. My old rice cooker could cook a larger capacity, but didn't do a good job if you only wanted a small batch (the rice would be hard). This one cooks evenly whether its cooking 1/2 cup or 3 cups. And we use it for more than rice....try millet, quinoa, amaranth or any combo of grains!

4. Awaken Jewelry. My best friend Clare started this beautiful line of jewelry this past year. Her jewelry is all handmade and uses semi-precious natural stones. Each piece I see her wearing, I want! Check out my namesake: The Deborah Necklace in the Joy Collection. (Yes, I am Deborah by birth!)

5. Dessert Essence. I love when I find organic skincare that is affordable! Dessert Essence has all that....and feels great, smells great AND is wheat/gluten free! I've used the Red Grape, Red Raspberry, and Green Apple Shampoos/Conditioners. And I love the lotions....the Almond, Chai, Lavender, and Coconut (my husband has been told more than once that he smells like a Pina Colada!) are all terrific.

6. Smart Wool. Anyone who lives in Colorado knows that it's all about layering. Temperatures change thirty degrees within a day, some days! I love Smart Wool. It is light-weight, yet warm....and soft, not like your typical wool! Clothes range from microweight to lightweight to midweight for increasing warmth.

7. Two Moms in the Raw. These handmade, raw, organic, vegan, gluten free sea crackers are my newest obsession. I like the pesto and the tomato basil varieties. Alone or with a slice of Manchego cheese!

8. Slow Cooker. This year has been the year of the crock-pot. I've owned it for years, but put it to good use this one. If I can find about 20-minutes to put the ingredients into the crock pot in the morning, I come home from work to a ready-to-eat meal. Love that! And check out this fun recipe that I make in my crock pot. Not sure why it appealed to me (since I am not a coffee drinker) but I literally made it 3x in 2 weeks when I first tried it!

9. Environmentally Friendly Paint. We are in the middle of a major home renovation. If you have one planned, or just want to touch up with a fresh coat of paint, be sure to look for lines that carry VOC-Free paint. I've used Benjamin Moore EcoSpec and Sherwin Williams Harmony. The difference is truly amazing!

10. Mineral Sunblock. Sunblock is a must here in CO. I've tried many and recently came across Juice Beauty's Mineral Sunblock.
It is tinted so it doesn't look white when you put it on, and its loaded with antioxidants!

11. My Husband. I admit, adding my husband as the bonus #11 on my list is a bit cheesy! But how can I mention my favorite things of 2009 without a mention of him (he asked me out on January 1, 2009)! I got several email inquiries after my November Nourishing News came out under my new last name (and with a few minor errors....I was distracted!). Roy and I got married this past October. He is a local holistic pediatrician, my best friend, and truly the love of my life! 

Healthy Bites
This Month's Pick: Pomegranate

The pomegranate has gotten a lot of press in recent years! It is called "the jewel of the winter" and is typically available from September through December.

You choose pomegranates by weight (heavier ones have more juice) and the juicy seeds of the fruit are eaten. A bit messy, but well worth the effort!
Food For Thought
Client Spotlight-New To Cooking

I really enjoyed your class today, love your style of instruction and the setting is just outstanding. The food, the presentation and teaching ...very nice. I felt as if I was in my own kitchen or that of a friend.  What an awesome group too. A very enjoyable and informative session...Not to mention the great food!

Thank you,
C.H.
YOURS IN HEALTH,
                                logo
          Debbie (Sarfati) Steinbock, HHC
          Whole Nourishment
          www.wholenourishment.com
            Whole Foods
~Whole Living~Whole Nourishment


Please Note: The information provided in this newsletter is presented for educational purposes only. This information is not intended as a substitute for diagnosis and treatment by a licensed professional.