ImageForNN
N O U R I S H I N G    N E W S
  January 2012
In This Issue
Where Has Debbie Been?!
Debbie's Favorite Things from 2011
This Months Pick, Parsnips
Client Spotlight- A New Beginning
Quick Links
Debbie (Sarfati) Steinbock , HHC



Guided Health Food
 Store Tour

colored logo


Next Date: TBA

A guided and educational tour, offering detailed explanations of the nutritional benefits of foods and demystifying many food-fictions. Learn how to shop for fresh seasonal produce, read nutrition labels, select home and body care products, get money saving tips for shopping, and so much more.

View class information and details.
Natural Foods Cooking Classes
colored logo


Next Date: TBA

Learn to cook nourishing meals that are easy to prepare and taste delicious! Recipes focus on seasonal vegetables and foods rich in antioxidants, vitamins, and minerals. All classes are hands-on so you can learn just how fun and simple healthy cooking can be!

View class information and details.

Join our list
Join Our Mailing List
Welcome to Nourishing News, a free newsletter designed to help you live life more deliciously!

This is always my favorite newsletter to write each year- and this year, it's my only one! You'll find Debbie's Favorite Things 2011 below, and my note on Where Has Debbie Been?!

 

Thanks for reading! As always, if you like this newsletter, please forward it to anyone you think will enjoy or benefit from it.

Yours in health,
Debbie Steinbock (Sarfati), HHC  
 
Where Has Debbie Been?!

I've had many emails trickle in over the last several months asking, "where are you?", "are you back at work yet?" , "can I make an appointment?", "when is your next class?".

 

So.....here's the scoop for the rest of you! Yes, it's been a full year since I last sent out a newsletter, despite my promise that they would be coming quarterly. As it turns out, just days after I sent out my January 2011 Nourishing News, I was diagnosed with Postpartum Thyroiditis/Hashimotos Disease. It's been a long and hard year for sure, but I am happy to report that I am slowly but surely on the mend. This did, however, derail my plans to be back at work when I had originally intended and I am continuing to take it a little slower.  

 

I am now offering phone consultations on Mondays and Fridays and will be taking on new clients again! Please email me, if you'd like to set something up.

 

The gift in all this is that it has allowed me to be home with our sweet Mia, who is now 15-months old and the coolest little girl ever! She is the most vibrant, happy, fun little person....who keeps me busy walking laps around our house and talking up a storm. (After "mama" and "dada", her next words were "pizza" and "pasta". I swear.....you'd think she was Italian!). Mia loves monkeys, puzzles, trucks, and is absolutely in love with her big sister and brother. 

 

 
      
meh-meh
Mia, today
laylaleomia
Mia, Layla, Leo
angel
Mia, 1-yr
The Whole Scoop

Debbie's Favorite Things 2011

Every year I highlight some of my favorite things from the past year. If you missed my picks from the last few years, you can check them out: Debbie's Favorite Things 2010Debbie's Favorite Things 2009;  Debbie's Favorite Things 2008; Debbie's Favorite Things 2007. And here are my favorites from 2011!

 
1. Pecan Butter. Pecans are packed with nutrition including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. Pecan Butter has a naturally sweet flavor and smooth texture. It's my new favorite nut butter (sorry, cashew butter!) since our expanded Boulder Whole Foods started selling it freshly ground. I love it spread on an apple. My 15-month old eats it by the handful, literally!

2. The Smart Oven. You must think that my kitchen is huge with the number of kitchen gadgets I have discussed over the years (if only....)! My mother bought us The Smart Oven by Breville this year, and quite simply, it rocks! We bake, roast, toast, warm, etc. My husband makes fun of me because I don't call it "the toaster", but have such a respect for it that I call it by name: "the Breville".

 

3. Homemade Gingersnap Cookies. Since I started writing Debbie's Favorite Things in 2007, my best friend Pamela predicted she would be mentioned in it each year. Not surprising, because we share a love of food and cooking, so yup, she's right again! Each year, Pamela does turn me onto something I LOVE. This year, its homemade gingersnap cookies....adapted gluten and dairy free. These are soft, gingery, the perfect holiday cookie. And they get gobbled up kids and adults alike!

 

4. Elana's Pantry Paleobread. This winter, my husband and I decided to take gluten-free to the next level. We went totally grain-free for a month.....and it was hard! My savior was Elana's grain-free bread made with almond, coconut and flax. With three kids at home, ya just need the flexibility to make (and especially take along!) a sandwich sometimes, and this bread recipe made that possible. It's something I will continue to bake, given that all 5 of us loved it.

 

5. Belle Baby Carrier. I wish someone told me (or maybe, I wish I listened) that both you and your babies preferences would change so much over the first year. I could write a whole article on this topic, but for now let's talk baby carriers. I have to highlight this carrier made by a local Boulder-ite. It weighs almost nothing, folds down to almost nothing for easy transport, adjusts between my petite 5' body and my husband's muscular 6' body in a matter of seconds....and mine of made of organic hemp! This has allowed my hands to be free while Mia can see the world! Even as a walking toddler, she still lets me strap her in for a "ride".

 

6. Stay Hot Thermos. What a great invention! A thermos that keeps hot liquids warm for up to 24 hrs and cold liquids cold for up to 6 hrs. REALLY! At this time of year, you can carry around your tea, soup, etc. I still get excited when I open it up hours later and see the steam trickle out.

 

7. Lillabee Pancake Mix.  Another local Boulder product.....wheat, gluten, dairy, soy, oat and nut free. Our family quickly fell in love with these pancakes that are light, fluffy.....not at all your typical dense allergy-free pancake. We love.....

 

8. Dark Chocolate Peanut Butter Cups. I highlighted Justin's last year as well for their nut butter packets. If you add dark chocolate to good nut butter, well the combo is clearly gonna be fantastic!

 

9. Clean Eating Magazine. With no time for books these days, I was on the lookout for a new magazine subscription. Enter Clean Eating Magazine...... I liked the title! This magazine is great if you are looking for a gift or a new read for yourself. Our favorite summer breakfast came from this magazine.....Peachy Dutch Pancake, with our glorious Colorado peaches!

 

10. Soda Stream. No, I haven't gone off the deep end with a recommendation for anything "soda"! But I do like my water to have a little "bubble" from time to time. My in-laws bought us this gift. I love the bubbling beverage.....and the kids laugh at the noise it makes when I add the carbonation......every single time!

Healthy Bites
This Month's Pick: Parsnips

Parsnips have a warming thermal nature and a sweet flavor. Parsnips benefit the spleen,pancreas and the stomach. They help clear liver and gallbladder obstructions and lubricate the intestines.

 

My favorite way to eat parsnips is roasted with other sweet root vegetables. Combine your favorite winter vegetables in a glass dish and drizzle with olive oil, salt, and pepper. Roast the veggies in the oven for about 45 minutes, stirring often.

Food For Thought
Client Spotlight-A New Beginning

I loved our first session this morning.  Thank you so very much for what you do!  I am looking forward to a healthier, more energy balanced life!  You are very easy to talk to and learn from.  Thank you!

A.A.

YOURS IN HEALTH,
                               logo
          Debbie Steinbock, HHC
          Whole Nourishment
          www.wholenourishment.com
            Whole Foods
~Whole Living~Whole Nourishment


 

Please Note: The information provided in this newsletter is presented for educational purposes only. This information is not intended as a substitute for diagnosis and treatment by a licensed professional.