|
Margaret C.
Before I met Debbie, my relationship with food was purely based in restriction and control. I was finding myself battling with every food decision: “ only 2 of those, only half your serving, no chocolate.” Constant restriction and control had created a relationship with food that was time-consuming, anxiety provoking, and creating stress in my social life.
I needed somebody to help me create a healthier relationship with food. Debbie believed that the best thing for me to do was actually to try to control less of my decisions about food and really listen to my body and trust was it was asking for. After restricting for so long I was afraid to trust what my body would ask for.
Yes, in the beginning, there were moments of too many cookies or maybe a splurge of chocolate but Debbie gave me support and helped me to understand that those cravings and splurges were all a part of creating a healthy relationship with food.
Through hard work and trusting my body, my cravings started to make sense and were in a natural balance. I could trust my body, it wasn’t craving a bowl of ice cream every night and I wouldn’t eat the whole carton if I just need one bite.
Debbie’s wonderful insight that trying to control my diet less would actually create a healthier diet is an inspiration to me. I now believe that we can really heal our bodies naturally if we listen to them. You don’t have to constantly restrict yourself to have a healthy diet. With many thanks to Debbie, not only has my relationship with food changed but it has healed my mental and social health as well.
Abby W.
Just a note to thank you for yesterday’s session. I left your office and sang the whole way home about everything that I know is true about life, about me, and how I can do everything I need to do. Eating has been really easy today, I cooked a really great lunch and have generally just felt so good about food today in relation to me, It feels easy to just eat when I’m hungry and to be nice to myself about what I eat. I think I got some other basic needs met, so this one could let go a little…so thank you Debbie. You mean so much to me. Honestly, our sessions together have helped me more than so many other healing things I’ve done…you’re a star!
Kris C.
I’m trying things that I always wanted to try but was too intimidated or clueless. I’m learning to cook intuitively instead of being bound by a recipe. I’ve gained much-needed excitement & adventure in my food. I’ve become more self-reliant in providing myself with healthful food, the most basic of necessities. I’m economically healthier by actually using the once-forgotten appliances/utensils in my kitchen and not buying as many meals out. I feel more in touch with my food and therefore myself. As if all that wasn’t enough, I’m protecting my health too!
Karen L.
I'm so glad we talked about my overeating out of a place of frenzy and "insufficiency." Since our session yesterday, I have already made a marked change in my behavior. I am eating much more slowly and mindfully and actually feeeeeeeeeeeeling whether I have had "enough" instead of just unconsciously robotically "shoveling" far toooo much food into my mouth because I "love to eat."
In doing this, and also drinking tea sloooowly, I find that I'm satiated with far less food at each meal. I also think that IF I can incorporate far more frequent water drinking throughout the day, this will also serve to keep me feeling satiated. I believe IF I can keep up this Conscious eating, I will easily lose the 5 pounds of unwanted weight around my stomach and break this cycle of unconsciously overeating.
Alice A.
I began learning from Debbie, the teacher, much about food and its effect on my health and well being. As our work together nears its natural end, I realize I have also found Debbie, the friend, who understands my unique needs and inspires me to make healthy choices.
After working with her for 8 months, I enjoy both increased mental clarity and energy. I have learned how to properly choose foods and prepare them in ways to balance and heal my body and mind. Debbie listens to my specific concerns and goals and individualizes a plan that is "just right for me."
Debbie's "whole nourishment" program provides just that - nourishing me in body, mind, and spirit. And for that, I am wholly grateful.
Joshua D.
I approached Debbie in hopes of developing a food plan that would ensure nutritional balance in my diet. I hoped to also address personal problems I had at the time with fatigue, anxiety, and mild depression. I couldn't be happier with how my 3 months with Debbie unfolded!
Her knowledge of whole foods is very impressive, as she understands the impact that certain foods have on the mind and body. With this knowledge, she was able to create a food plan for me that was nutritionally balanced and addressed my additional concerns.
The silver lining in my relationship with Debbie has been her ability to help me to maximize my potential in achieving a fulfilling, balanced, and happy life. Beyond her knowledge of foods, I was impressed with her insight into life itself.
Anyone who knows Debbie knows that she loves what she does. Because of that, she is great at it and is a pleasure to work with. Her genuine interest in my personal growth was obvious from our first conversation and continues to this day.
Madeline C.
Before my sessions with Debbie, I never paid much attention to the idea of organic foods. I also never ventured much into health food stores. Debbie’s comprehensive guide through the health food store, coupled with the information she’s given me about the advantages of organic foods, have made me much more conscious of what products I buy and consume. Through the cooking classes, I’ve discovered that cooking can be fun, where many recipes are quite simple, yet great tasting.
I think that an invaluable lesson that I’ve gained from my consultations with Debbie is that I should always listen to my body and not ignore its needs. She’s also reinforced to me the importance of your surrounding environment in your health and well being. I now incorporate some of her suggestions to unwind after a long day.
On several occasions I’ve left work feeling drained. Yet after a session with Debbie, my energy and spirits have been lifted. Her consultations have definitely had a positive and continuing impact on my life.
|
