nourishment nourishment

Client Successes

Digestion/IBS
Crohn's/Colitis/Celiac
Weight Loss

Increased Energy
Children & Teens

Women's Health
Athletic Performance
Healthy Cooking
Heart Health/Blood Sugar

Balanced Eating
Immunity
Couples Programs
Long Distance Program


Digestion/IBS

C.T.
I had been chronically ill for many years with acid reflux and IBS.  I had been poked every way possible, with no answers from all the testing. They just keep handing me more pills to take. I was at my end of the rope when I meet Debbie.

Seeing Debbie has totally changed my life. I was a total non-believer but have come full circle with her knowledge and support.  She has opened my eyes to what a whole food is—and why the difference matters. Since I have started eating whole foods (most of time) I have had wonderful results. Less acid and almost no need for acid reducers pills, increased energy, skin improvement, and an overall sense of freedom, plus wonderful recipes!

I am very thankful for the changes I’ve made and know these changes are not temporally but a total life change.


Cathy G.
I want to thank you so much for helping my daughter, Lisa, get better. She is here with me in New York City this week - and I'm thrilled with her good health, her new eating "style" and her attitude about whole and organic foods.   

Your program of healthy eating and learning to choose the right foods has given her a life back.  She's quite a different young woman today than the one who walked into your office back in early October.  Thank you so much for your guidance…and thanks for helping my daughter get healthy again!


Diana G.
I have suffered from symptoms of IBS for years. I am so thrilled to have found Debbie Sarfati and Whole Nourishment. I have been symptom free since working with Debbie and know I will remain so with all the great information, ideas, recipes and wisdom I have received.

It was a refreshing experience to work with someone with personal experience who had treated herself and then used the information to assist others. I highly recommend that everyone with any health issues to talk to Debbie.

I no longer have the digestive problems associated with IBS or the stress of worrying about not feeling well while away from home. My daughter has stopped asking me why I never feel good. What a great result!


Rachel G.
Through out my life I have dealt with digestion problems, such as nausea, heart burn, and stomach aches, to name a few.  There has never been a doctor that was able to tell me the cause of my discomfort.  About a year and a half ago I started working a desk job and became heavier than I have ever been before.   

The day I found Debbie was a new beginning to my existence.  In the past 6 weeks I have been reminded about what foods are good for me and those that are not.  I have been able to recognize the way different foods make me feel and I no longer crave the things I used to think I could not live without (ie. chocolate).  

The Whole Nourishment program has introduced me to new foods that I did not know existed but my body is SO thankful that I have finally discovered them.  I am finally able to give my body what it has been asking me to for years.  The majority of my digestive problems have disappeared and I have lost a good chunk of the access weight I have gained.  My knowledge of nutrition as well as my love and excitement for cooking grows daily.  This is the best thing I have ever done for myself.


Shari S.
Have you ever had someone come into your life and change you forever? I had been sick for years going from doctor to doctor. For the first time in six years, I felt reassured and confident that there was a light at the end of the dark tunnel. I had never been given any hope, before meeting Debbie.

Doctors had told me to take various medicines and that would better my condition. This method, I thought, was just a band-aid trying to cover up a problem that needed more attention. I had been at my wits end, not knowing what to try next and wondered if I would ever be better.
I was tired and drained from being sick. After one month with Debbie, my life started to change. My feelings towards food changed. I began to understand what I was putting in my body and how it was affecting me.

My weekly percentage of home cooking has changed from 10% to about 75% on average. She has made my cooking experience a fun one rather than a chore. Her monthly group cooking classes were amazing because in each and every class we all learned about new foods, creative ways to cook and season them, and most of all, about one another.

Now at the end of six-months, I feel like a rejuvenated, health-conscious, and strong person. My meetings and cooking classes have brought me to a different point in my life with good health, strength, and the desire to continue to take an initiative in my life.


Josh S.
Shari and I have been together for 6 years and for almost all of that time she has had some sort of an intestinal problem. She had seen many doctors who all told her different things and put her on various medications. Then, Shari met Debbie Sarfati and things would never be the same again. Our diets changed from takeout fried food to home-cooked healthy meals. The time that Debbie has spent with Shari has influenced both of our lives in such a positive way. She has provided more insight and care about Shari's disorder than all of her doctor's combined. Debbie has communicated what is necessary to maintain a healthy lifestyle in a way we had not understood before and we are forever grateful for that.


Mark K.
When I became one of Debbie's clients, I didn't know much about nutrition and was having lots of digestion problems. Within a week of trying some of her suggestions I started feeling much better. I was so excited that simple changes in diet could be so rewarding so quickly. Now after two months all my digestion problems are gone and I look at food in a totally different and improved way.


Margaret S.
I can safely say that Debbie Sarfati changed my life!  Last year I mysteriously* began suffering from severe digestion problems.  Dairy, sugar, wheat, and any and all processed foods were suddenly no longer an option for me (I won't get into details, one word....gas).  My thoughts on "healthy eating" were turned upside down once I learned Debbie's philosophies.  I had been unknowingly sneaking unwholesome foods into my diet for a long time.  In Debbie's program I began eating whole grains, a lot more greens, leaner meats and much healthier snacks.  My skin was clearer than ever and glowing, I lost weight, and looked better than I had in years.  By following Debbie's dietary suggestions, I allowed my body to process at its optimum levels.  
*I later found out that a medication that I was taking was the root cause of my sudden digestion problems - switching from name brand to generic.  Interestingly enough, working with Debbie allowed me to alleviate about 80% of the symptoms even though I was STILL TAKING THE MEDICATION EVERY DAY.  Healthy food can do wonders!