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Jody A.
For so many years my main staples included cookies, cake and candy...everyday. My energy got so low I couldn't go a day without a nap. I had digestive problems and my lightheadedness and dizzy spells got too frequent. It scared me and I had to do something drastic. The final straw was when I came to the realization that I couldn't run the 2002 Bolder Boulder. Since I moved to Boulder three years ago, my goal was to run the Bolder Boulder and beat my time each year. I went to the doctor and took all kinds of tests to figure out what was wrong and everything came back normal. I knew then and there that it was time to fix my eating habits; it was the only thing it could possibly be.
After meeting with Debbie, I felt worlds better...the next day! I woke up energized, had a great, long workout and felt strong and healthy. Three days later, I ran the Bolder Boulder. I couldn't believe it. My friends are inspired and I'm so excited that I talk about it all the time. There's still so much to learn. I'm definitely not perfect and don't eat the right things all the time. I like that Debbie doesn't judge and she doesn't tell me I can't ever eat ice cream or cookies. That way it's all on me to figure out what makes me feel good and what doesn't. I look forward to our meetings and for the first time I'm excited about food.
Anne R.
Even though I'd always felt like a source of information for other people regarding nutrition, I could not figure out why following the "pyramid" and focusing on eating a low fat, veggie and fruit rich diet was not getting me through my day. Debbie's Whole Nourishment program has given me the necessary tools to readdress my nutritional needs in order to maintain my energy levels in a healthful and fun way. I now am beginning to connect foods to my moods, my energy levels, and my overall happiness. I am becoming a person who knows how to use food to nourish myself mentally, emotionally, and not just physically.
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